10 Low-Carb Breakfasts That Will Fill You Up
Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you ten...
Best Hamstring Workout Routine: 5 Proven Moves for Sculpted Legs
This guide outlines the "Ham It Up" protocol, a high-volume training routine designed to add depth and shape to the posterior chain. It details five specific exercises—including cable kickbacks and...
20 Super-Effective Stability Ball Exercises
What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit ...
Muscle Roller Stick Guide: 10 Benefits for Instant Relief & Recovery
What do muscle roller sticks do? How to use a muscle roller stick? What are muscle roller stick benefits? Where to buy the stick roller? This blog tells all the questions you may care about massage...
Wobble Board can be helpful pieces of workout equipment for anyone, but they are particularly useful for those wanting to improve their sense of balance and increase strength in the feet, ankles an...
11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing
Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good. BuzzFeed Li...
Lifting Straps are useful tools for weight training. If you've gained enough strength to start lifting heavier weights but find that your hand grip isn't strong enough to hold weights for exercises...
Patellar Straps: Are They Effective for Knee Issues?
You have to admit the knee joint experiences a variety of forces and actions in sports competition and training. Similar to the shoulder joint, the knees are vulnerable to wear, tear, and thus inj...
What’s the Gripe with Hand Grips?
I have a confession: I wear grips. It started with the kettlebell. I love swinging, snatching, and goblet-squatting a heavy kettlebell. I hate stopping to chalk. And once I started using heav...