Train both inner and outer thighs with one machine. Switch between hip adduction and abduction exercises to target different muscle groups in your lower body, then select resistance with the built-in pin system.
Forward Support Handles for Stability
Sturdy, specially designed for those who like to lean forward during hip abduction, providing secure grip where you need it most, boosting glute and outer thigh activation. This position helps protect your back, improves hip alignment, and delivers safer, more effective reps every workout.
Easy Weight Adjustment, More Options
Featuring 19 plates totaling 209 lbs and a simple pin system, you can quickly change resistance levels. Adjust weights in seconds to match your strength and progress. You get a customized workout every time, maximizing results without frustration.
Customizable Fit With Multiple Adjustments
The 360° rotating knee pads offer flexible positioning, with 2 height settings to suit different users and training preferences. The backrest features 4 adjustable positions for a more personalized fit, helping you find a comfortable and supportive position for both adduction and abduction exercises.
Multiple Angle Adjustments
The machine comes with an 8-hole rotating dial and pin system to fine-tune the angle of movement. Adapt it to your body size and workout preference for optimal comfort. This ensures every session feels natural, effective, and tailored to your needs.
Space-Saving Design for Any Home
The RitFit Hip Abductor and Adductor Machine brings commercial-style adduction and abduction training into a compact 60.2 × 30.3 inch footprint built for serious home gyms. With smooth mechanical structure, quick adjustments, and supportive ergonomics, you can push intensity while maintaining perfect alignment and control.
More Details
01Built-In Storage Panel
The integrated perforated storage panel provides convenient space to organize small workout accessories. Keep your training essentials within easy reach and your workout area tidy.
02Secure Side Handles
Conveniently positioned on both sides of the seat, the sturdy handles provide extra support during workouts. Grip them to maintain a stable position and stay in control throughout each exercise.
03Raised Base for Easy Setup
A 0.8” lift improves bolt access, helping make installation faster and more straightforward.
04Stable Ergonomic Back Pad
Fixed, slightly angled back pad supports your posture and keeps you comfortable throughout each exercise.
05Premium Sturdy Frame
Constructed from reinforced 2" ×2.8" steel tubing with 2" ×2" support structures in key areas. Engineered for lasting strength and stability during every leg workout.
06Premium Aluminum Pulleys
Featuring aluminum pulleys with a refined metallic finish, designed to deliver a clean, premium look and complement the machine's overall construction.
The Panther 2.0 isolates the hip adductors (inner thighs) and hip abductors (outer thighs and glutes, primarily the gluteus medius and minimus). The forward support handles help keep your torso upright, directing the load to your hips and glutes rather than your lower back.
Yes. The pin-selected weight stack lets you start light and progress in small increments, while the 8-position angle dial shortens the range of motion for beginners. The 360° rotating knee pads allow your legs to follow a natural movement path.
The Panther 2.0 accommodates users from 155–190 cm (61–74.8 in). Four backrest positions and two knee pad height settings help users of different heights find a supported, aligned starting position.
Yes. The backrest and knee pads can be adjusted without tools in just a few seconds, making it easy for household members of different heights to share the machine between sets.
Hip abduction moves your legs outward, away from your body's midline, primarily targeting the outer glutes, including the gluteus medius and minimus. These muscles help develop the outer glutes and support hip stability, balance, and lower-body control. Hip adduction moves your legs inward, toward your body's midline, targeting the inner-thigh muscles known as the adductors. These muscles contribute to inner-thigh strength, hip stability, and controlled lower-body movement. Training both movements helps strengthen the muscles surrounding your hips, supporting balanced lower-body development, improved hip control, and overall strength.
No. The two leg arms are connected by a linkage and move together, so the Panther 2.0 is designed for bilateral training only. If you are working through a left-right strength difference, lower the load and focus on driving evenly through both legs.
The Panther 2.0 features a built-in 209 lb weight stack with 19 plates, adjusted using a single selector pin. No separate weight plates or plate storage are needed.
The machine requires a floor space of 60.2 × 30.3 in (12.7 sq ft / 1.18 m²) and 63.7 in of height clearance. No additional clearance behind the machine is needed for plate loading.
The frame is made of Q235 steel, featuring 2 × 2.8 in main tubing, 2 × 2 in reinforcement at key load points, and 50 × 70 mm uprights.
The Panther 2.0 is available in Black and Pink.
Each of the 19 weight plates weighs 5 kg (about 11 lb), providing 209 lb of total weight. There are no half-plate or add-on weights, so the smallest resistance adjustment is one plate. If an 11 lb increment feels too large, use the 8-position angle dial to shorten your range of motion or slow down the return phase as you progress.
No. The 209 lb weight stack is built into the machine. The Panther 2.0 does not accept Olympic weight plates because it is a selectorized machine, not a plate-loaded one.
No. The Panther 2.0 is fully mechanical and uses a pin-selected weight stack. No power outlet, batteries, or app are required.
Move the leg arms and knee pads to the starting position for the opposite movement. Both exercises use the same handles and 209 lb weight stack, so no plate changes or additional setup are needed.
Use the 8-hole rotating dial and locking pin to adjust the starting angle. Shorten the range of motion when learning the exercises or returning from injury, then gradually increase it as you become comfortable with a fuller range of movement.
The knee pads rotate 360° to follow your legs through each movement and offer two height settings. This helps keep the pads aligned with your knees rather than pressing against your shins.
Hip adduction and abduction are commonly included in many post-injury and post-operative exercise programs. The adjustable range of motion and selectable resistance allow controlled progression. Consult your healthcare professional before starting any rehabilitation program.
Adjust the seat until your knee aligns with the machine's pivot point. Sit back against the pad, place your feet on the footplates, and grip the side or forward handles. Brace your core, maintain a neutral spine, start with a light weight, and return slowly without letting the weight stack drop.
The cable ratio is 0.88:1 for abduction and 0.66:1 for adduction, so the resistance delivered at the leg arms is lower than the selected stack weight. For example, 20 kg on the stack provides approximately 17.6 kg of resistance during abduction (about 8.8 kg per leg) and 13.2 kg during adduction. These ratios are designed to provide a smoother resistance curve in a compact home gym machine.
The Panther 2.0 ships free in 5 boxes within the contiguous US. In-stock orders typically leave the warehouse within 2–3 business days. Boxes may arrive on different days.
Under RitFit's Strength Equipment Warranty Policy, the structural frame and structural welds are covered for life, while parts and non-structural components are covered for 1 year from delivery.
The Panther 2.0 ships in multiple boxes, including two boxes containing weight plates, and they may arrive on different days. Check the box count against your shipping confirmation before starting assembly. If a box is missing, contact RitFit Support with your order number before the carrier's delivery window closes.