Best Dumbbell Exercises for the Upper Chest
This guide explains why the upper chest is hard to “feel,” then fixes it with smart setup rules: a low incline (15–30°), packed shoulder blades, controlled eccentrics, and an “up and in” press path...
Best Dumbbell Exercises for the Upper Chest
This guide explains why the upper chest is hard to “feel,” then fixes it with smart setup rules: a low incline (15–30°), packed shoulder blades, controlled eccentrics, and an “up and in” press path...