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20 kg barbell

How Much Does a Bench Press Bar Weigh? 45 lbs vs 20 kg

How Much Does a Bench Press Bar Weigh? 45 lbs vs 20 kg

How much does a bench press bar weigh? A standard men's Olympic bar is 20 kg, or 44.1 lbs, and most American gyms round that to 45 lbs, while women's Olympic bars are 15 kg at about 33 lbs. This gu...

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