How to Choose the Right Plyo Box Height and Type
A plyo box height should match the landing you can control, which is usually 20 inches for beginners, 24 inches for regular jumpers, and 30 inches for advanced athletes. A 3-in-1 box delivers all t...
How to Choose the Right Plyo Box Height and Type
A plyo box height should match the landing you can control, which is usually 20 inches for beginners, 24 inches for regular jumpers, and 30 inches for advanced athletes. A 3-in-1 box delivers all t...