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Cable Ratio

Red and black Rift Fitness power rack with adjustable bench and weight plates in concrete home gym

How to Read the RitFit PLC01 Weight Conversion Chart

A PLC01 weight conversion chart translates loaded plate weight into the resistance your legs actually move. RitFit rates the PLC01 at a 3:2 cable ratio, about 0.67x, so 45 lb of plates produces rou...

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