If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! One of my clients, Jessica, has tried numerous diets in the past few years. There wa...
10 Reasons to Use an Exercise Ball as Your Chair
I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable. Here are...
6 High Unsaturated Fat Foods You Should Be Eating
Whether we’re trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we’d be better served if we foc...
5 FAT-FIGHTING STRATEGIES TO MAKE WEIGHT LOSS MORE EFFECTIVE
Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about shedding the pounds—and keeping them off—you'll need to get on a healthy eating plan. Choosing t...
10 Low-Carb Breakfasts That Will Fill You Up
Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you ten...
10 Muscle Roller Stick Benefits You Should Know
What do muscle roller sticks do? How to use a muscle roller stick? What are muscle roller stick benefits? Where to buy the stick roller? This blog tells all the questions you may care about massage...
Patellar Straps: Are They Effective for Knee Issues?
You have to admit the knee joint experiences a variety of forces and actions in sports competition and training. Similar to the shoulder joint, the knees are vulnerable to wear, tear, and thus inj...
Does a Waist Trimmer Belt Actually Work?
Did You Know? A Waist Trimmer Belt is no substitute for exercise and healthy diet. The ability of this product to lose fat is not backed up by any clinical trials. So, it should be viewed as ...
Are Knee Braces Helpful to Prevent or Treat Injuries?
What are knee braces? Knee braces are supports that you wear for a painful or injured knee. Some people use them to prevent knee injuries during sports. Braces are made from combinations of meta...