What We Neglect To Multiply Our Gains- Sleep More To Get Massive Muscle Growth!
A lot of people underestimated how important sleep is to the muscle growth. Many people are influenced by the main stream ideal that sleeping less or no sleep is a symbol of toughness. What many pe...
RitFit Supports Sparta Alpine Race Ski Team！
Sparta High School Alpine Race Team in Northern New Jersey reached out to RitFit in November, 2018 that the boy's and girl's ski teams are seriously lacking balance equipment due to school budgetin...
Increase Ankle Mobility For Deeper Squats
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! Stiff ankles. As a physical therapist, I h...
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! One of my clients, Jessica, has tried numerous diets in the past few years. There wa...
10 Reasons to Use an Exercise Ball as Your Chair
I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable. Here are...
6 High Unsaturated Fat Foods You Should Be Eating
Whether we’re trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we’d be better served if we foc...
5 FAT-FIGHTING STRATEGIES TO MAKE WEIGHT LOSS MORE EFFECTIVE
Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about shedding the pounds—and keeping them off—you'll need to get on a healthy eating plan. Choosing t...
10 Low-Carb Breakfasts That Will Fill You Up
Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you ten...
Patellar Straps: Are They Effective for Knee Issues?
You have to admit the knee joint experiences a variety of forces and actions in sports competition and training. Similar to the shoulder joint, the knees are vulnerable to wear, tear, and thus inj...