6 Best Couple Workout Ideas for Valentine's Day
Stay with us and read this guide to explore the 6 best couple workouts that you can practice with your partner on this year's valentine's day.
STAYING FIT IN 2025: 5 HEALTH BENEFITS OF TREADMILL EXERCISES
Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1...
5 Simple Home Gym Hacks You Must Know
Budget can be a limiting factor at times, and most people can’t buy a variety of machines to fulfill every whim. Luckily, all we need is a bit of creativity to hack our way to a better fitness expe...
How Much Should You Be Able to Bench ( Guide 2025 )
It is a truth universally acknowledged that strength is size. Bench press, hailed as one of the most effective ways of gaining upper body strength, has become prevalent among fitness enthusiasts. N...
With the COVID-19 pandemic spreading worldwide, the trend of exercising at home has become much more popular than ever before. Fitness enthusiasts now prefer having a home gym instead of visiting t...
To Have, or Not to Have a Massage Gun, That Is the Question
Let's talk about the recent fitness fad called massage gun today. Should you have one? What are its benefits? Read this blog to find out!
What We Neglect To Multiply Our Gains- Sleep More To Get Massive Muscle Growth!
A lot of people underestimated how important sleep is to the muscle growth. Many people are influenced by the main stream ideal that sleeping less or no sleep is a symbol of toughness. What many pe...
RitFit Supports Sparta Alpine Race Ski Team！
Sparta High School Alpine Race Team in Northern New Jersey reached out to RitFit in November, 2018 that the boy's and girl's ski teams are seriously lacking balance equipment due to school budgetin...
Increase Ankle Mobility For Deeper Squats
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! Stiff ankles. As a physical therapist, I h...