New Articles

The 40 30 30 Macros Plan - Your Final “Fad” Diet

The 40 30 30 Macros Plan - Your Final “Fad” Diet

As you may have inferred throughout our discussion of the 40 30 30 macros plan, “flexibility” is the operative word. As long as you are close to hitting your daily calorie target for each macronutr...

Basement Gym Equipment Essentials

Basement Gym Equipment Essentials

If you’re just getting started with your basement gym, it may feel daunting trying to know where to start. But if you just follow the easy steps above, you’ll soon get some ideas and then you’ll be...

Home Gym vs Gym Membership – The Pros and Cons

Home Gym vs Gym Membership – The Pros and Cons

Most of us have thought about the home gym vs gym membership question on at least one occasion. For some of us, the answer is obvious and straightforward; for others it’s a case of choosing between...

Strength Training Routine For Women: 4 Things You Should Know

Strength Training Routine For Women: 4 Things You Should Know

Strength training is often associated with bulky and defined muscles. Because of this, a lot of women are afraid of picking up weights. However, the notion that strength training just leads to...

Best Workout Routine for People With Hypertension

Best Workout Routine for People With Hypertension

Maintaining a regular physical activity routine can assist you in lowering your blood pressure, gives you more energy. Here we provide best workout routine for people with hypertension. Let's have ...

6 Best Couple Workout Ideas for Valentine's Day 2022

6 Best Couple Workout Ideas for Valentine's Day

Stay with us and read this guide to explore the 6 best couple workouts that you can practice with your partner on this year's valentine's day.

Staying Fit In 2022: 5 Health Benefits Of Treadmill Exercises

STAYING FIT IN 2025: 5 HEALTH BENEFITS OF TREADMILL EXERCISES

Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1...

5 Simple Home Gym Hacks You Must Know

5 Simple Home Gym Hacks You Must Know

Budget can be a limiting factor at times, and most people can’t buy a variety of machines to fulfill every whim. Luckily, all we need is a bit of creativity to hack our way to a better fitness expe...

How Much Should You Be Able to Bench ( Guide 2021 )

How Much Should You Be Able to Bench ( Guide 2025 )

It is a truth universally acknowledged that strength is size. Bench press, hailed as one of the most effective ways of gaining upper body strength, has become prevalent among fitness enthusiasts. N...