Article — home fitness equipment

6 Lower-Body Body Bar Exercises to Build Glutes

Posted by RitFit Sports on

Of course, if you're trying to do glutes exercises with weights, there are many kinds of equipment you can use, such as kettlebells and dumbbells. However, when it comes to building strength in an effective way, the body bar is your best friend. According to the American Council on Exercise, body bar exercises are one of the best ways to target large muscle groups. Also, when you hold the weighted body bar with both hands and recruit multiple muscles at once, the exercise bar helps you lift heavier with more control. “No other equipment allows such dramatic improvements in overall...

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Do These Aerobic Step Exercises to Burn Fat and Get Toned

Posted by RitFit Sports on

Step Aerobics may have been made popular in aerobic classes and dvds during the 70’ and 80’, but  aerobic step platform is the one piece of fitness equipment that your home gym might currently missing. Step platforms are actually simple and affordable tools to incorporate into any sweat sessions at home, having all the benefits of a high-intensity cardio workout without putting much stress on your joints. Here is an aerobic step circuit that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility. All you need for this quick at-home full body workout is an aerobic step...

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10 Bench Workout You Can Do at Home

Posted by RitFit Sports on

What Muscles Does Weight Bench Hit? A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home.  There are many benefits to having a weight bench at home, if you're serious about size and strength, you will be happy to find out that you can actually do a full-body workout with a bench at home. Dumbbell Bench Press Main Muscle Worked: Chest Bench press in general can create some serious strength and hypertrophy gains. It is the most effective chest exercise ever. Bench press with dumbbells...

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RitFit Adjustable Bench Q&A

Posted by RitFit Sports on

Q: Is the RitFit Adjustable Bench spring-loaded? A: Yes it is! Loosely screw in the knob as shown below, the bench will enter spring loaded mode so you don't have to screw in and unscrew to adjust the bench every time you wish to use a different angle. Simply pull the knob out and you will be able to slide the back and seat pad and adjust the angle. Loosely screw in the knob to enter a spring-loaded mode Pull the adjustable knob out to adjust the bench angle Q: How to prepare the bench for the maximum weight capacity?  A:...

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Home fitness equipment - Cheat yourself and use them regularly

Posted by Ritfit Sports on

DO YOU JUST HOARD HOME FITNESS EQUIPMENT? How many times have you bought a piece of home fitness equipment only to find it hidden somewhere in your house after a few weeks? This is the usual dilemma of those who want to start a home fitness regimen. They simply cannot stick to it. Home fitness equipment have evolved over the years, yet the very essence that enables us to exercise will never change. Discipline and motivation, though readily available, is very hard to come by especially when you are at your humble abode equipped with your television, comfortable couch, and...

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