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Article — home fitness equipment

10 Bench Workout You Can Do at Home

Posted by RitFit Sports on

What Muscles Does Weight Bench Hit? A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home.  There are many benefits to having a weight bench at home, if you're serious about size and strength, you will be happy to find out that you can actually do a full-body workout with a bench at home. Dumbbell Bench Press Main Muscle Worked: Chest Bench press in general can create some serious strength and hypertrophy gains. It is the most effective chest exercise ever. Bench press with dumbbells...

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RitFit Adjustable Bench Q&A

Posted by RitFit Sports on

Q: Is the RitFit Adjustable Bench spring-loaded? A: Yes it is! Loosely screw in the knob as shown below, the bench will enter spring loaded mode so you don't have to screw in and unscrew to adjust the bench every time you wish to use a different angle. Simply pull the knob out and you will be able to slide the back and seat pad and adjust the angle. Loosely screw in the knob to enter a spring-loaded mode Pull the adjustable knob out to adjust the bench angle Q: How to prepare the bench for the maximum weight capacity?  A:...

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Home fitness equipment - Cheat yourself and use them regularly

Posted by Ritfit Sports on

DO YOU JUST HOARD HOME FITNESS EQUIPMENT? How many times have you bought a piece of home fitness equipment only to find it hidden somewhere in your house after a few weeks? This is the usual dilemma of those who want to start a home fitness regimen. They simply cannot stick to it. Home fitness equipment have evolved over the years, yet the very essence that enables us to exercise will never change. Discipline and motivation, though readily available, is very hard to come by especially when you are at your humble abode equipped with your television, comfortable couch, and...

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