How to Do a Sissy Squat on a Smith Machine
A sissy squat on a Smith machine anchors the hips with the locked bar so the quads do the work without a sissy stand. This guide covers hip-height setup, step-by-step form, muscles worked, load pro...
How to Do a Sissy Squat on a Smith Machine
A sissy squat on a Smith machine anchors the hips with the locked bar so the quads do the work without a sissy stand. This guide covers hip-height setup, step-by-step form, muscles worked, load pro...