How to Do A Chest Supported Row - Form, Muscles Worked and Alternatives
This write-up will guide you everything you should know about a chest supported row and clear your confusion. We'll talk about chest supported row proper form, common mistakes, benefits, muscles wo...
How to Do the Push Press - Form, Muscles Worked and Variations
The push press is a popular exercise for building muscles and improving stability. This article will tell you everything you need to know about the push press including a step-by-step guide, the mu...
How to Do the Turkish Get-up: Form, Benefits, & Muscles Worked
The Turkish get-up is a compound exercise targeting several muscles simultaneously, requiring you to lift yourself from the ground to a standing position. This article will detail the Turkish get-u...
How to Do a Pistol Squat: Form, Progressions, Benefits
The pistol squat is a typical single-leg squat for building leg strength. In this article, we'll talk about the proper form technique and follow a progression plan to pull it off, how to do a prope...
How to Do the Barbell Snatch - Form, Muscles Worked and Variations
Your strength training routine is incomplete without a barbell snatch. Learn how to do the Barbell Snatch and discover the proper form, benefits, muscles worked, common mistakes to avoid, different...
How to do Bulgarian Split Squat - Form, Muscles Worked and Alternatives
This article will discuss everything you should know about the Bulgarian split squat, proper form, muscles worked, benefits, common mistakes, variations, and alternatives. Keep reading until the en...
How to Do Skater Squats: Benefits, Muscles Worked and Variations
Skater squats are a great way to work your glutes, quads, and hamstrings. Here we will outline the benefits of skater squats, how to perform them correctly, muscles worked, several variations and a...
How to Do the Dumbbell Hip Thrust - Forms, Alternatives and Muscles Worked
One of the best exercises for building glutes and surrounding muscles is the dumbbell hip thrust. This article will discuss everything you need to know about it, such as its forms, benefits, the mu...
Master the Barbell Hip Thrust: Form, Benefits & Glute Growth
The barbell hip thrust exercise is popular among strength and muscle-building enthusiasts. Learn how to do the barbell hip thrust with step-by-step instructions, muscles worked, the benefits it pro...