How To Do Single Leg Hip Thrust: The Ultimate Glute Building Guide
Although many exercises target the glutes and lower back muscles, single leg hip thrust can give you exceptional results. We'll be discussing everything you need to know about single hip thrust in ...
How to Do Banded Hip Thrust – Muscles Worked, Variations, and Alternatives
The banded hip thrust is a popular exercise among fitness enthusiasts and athletes to build strength and stability in the glutes, hips, and lower back muscles. This article provides a step-by-step ...
How to Hip Thrust the Right Way - Proper Form, Variations, and Common Mistakes
Ignoring leg workouts results in weaker glutes and hamstrings. If you're so and want to build strength in the posterior region, the hip thrust is the way to go. In this article, we'll tell you how ...
How to Do Smith Machine Hip Thrust – Forms, Muscles Worked and Benefits
This article focuses on one of the most effective exercises you can do with a smith machine: the Smith Machine Hip Thrust. This exercise works your glutes, hips, and lower back, making it a must-ha...
74 Best Resistance Band Workouts for Men&Women (All Body Parts)
Resistance band workouts are a great addition to your daily exercise routine. Anyone at any fitness level can benefit from resistance band workouts. There are various resistance band workouts for a...
Can You Gain Muscle with Resistance Bands?
Do you want to build muscles? Are you searching for effective ways of strengthening your muscles? If yes, you need to try resistance band exercises. Let's find out how this exercise equipment helps...
5 Essential Ab Warm Up Exercises for a Stronger, Safer Heavy Lift
Stop skipping your warm-up and start lifting with confidence. This guide outlines five essential ab warm up exercises using an adjustable weight bench to wake up your core and protect your spine. Y...
What do Resistance Bands Help With? – 5 Benefits of Using Resistance Bands
Are you aware of the benefits of using resistance bands? Do you know what do resistance bands help with? If not, this article is worth reading for you.
12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)
Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.