If you’re like me, you have a million dresses and skirts in your closet. Short, long, short in the front and long in the back, knee length…did I mention short? Since that’s the most popular length ...
20 Super-Effective Stability Ball Exercises
What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit ...
Wobble Board can be helpful pieces of workout equipment for anyone, but they are particularly useful for those wanting to improve their sense of balance and increase strength in the feet, ankles an...
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. If you are involved in the sport, you can expect to spend some time with the rope. You could walk int...
Resistance Band Exercises You Can Do Literally Anywhere
Rock out with the band ! Resistance band is a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercis...