How to Build a Home Gym Under $1000
To tell the truth, everyone wants a home gym for their own. It doesn't need to take up much space or to be a luxury. A home gym is a place where you can build your body and rest your mind after a d...
Having a fantastic leg day on Women's Day (A bench is all you need!)
Celebrate Women's Day every day! I've dedicated this post to the best training practices you can leverage to strengthen your lower body.
Strength Training Routine For Women: 4 Things You Should Know
Strength training is often associated with bulky and defined muscles. Because of this, a lot of women are afraid of picking up weights. However, the notion that strength training just leads to...
Best Workout Routine for People With Hypertension
Maintaining a regular physical activity routine can assist you in lowering your blood pressure, gives you more energy. Here we provide best workout routine for people with hypertension. Let's have ...
Best Home Gym Weight Plates Buying Guide in 2022
What plates should you get? Rubber-coated ones? Cast iron plates? Or possibly even bumper plates? This guide will give you all the information you need to find the plates that work best with your ...
6 Best Couple Workout Ideas for Valentine's Day
Stay with us and read this guide to explore the 6 best couple workouts that you can practice with your partner on this year's valentine's day.
Differences between Wall Ball, Slam Ball, and Medicine Ball
Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...
STAYING FIT IN 2025: 5 HEALTH BENEFITS OF TREADMILL EXERCISES
Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1...
Should You Buy Budget Home Gym Equipment？
Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To bu...