4 Exercises to Help You Improve Balance
Your muscles broadly fit into two categories: stabilizing muscles and movement muscles. As the name suggested, stabilizing muscles stabilize your body while movement muscles move your body. Stabili...
8 Resistance Band Exercises You Can Do At Home
Resistance training is any exercise that causes the muscles to contract against an external resistance, the external resistance could be dumbbells, rubber bands, or your own body-weight. Resistance...
RitFit Foldable Weight Bench AWB-800 Q&A
If you have any installation question about RitFit Foldable Weight Bench AWB-800, you can find the answer here. Especially questions about adjustable bench seat , spring-loaded mode and the adjusta...
What Muscles Does Bench Press Work?
Most of us are employed in a traditional 9 to 5 job and don’t have the luxury of choosing when we work out. Going to a gym after a long day of work and not mentioning the long commute back and fort...
Choose A Suitable Weight Bench For Your Best Body
Ready to tone your muscle, sculpt your chest, back and arms? If the answer is yes, a good weight bench is exactly what you need. But you might wonder, there are so many types of weight benches: fl...
RitFit donates Workout Gear to Yoga Gives Back
Yoga Gives Back (YGB) is a nonprofit grassroots organization founded in Los Angeles aims to mobilize the global yoga community to empower women and children in India to build sustainable livelihoo...
RitFit Supports Sparta Alpine Race Ski Team！
Sparta High School Alpine Race Team in Northern New Jersey reached out to RitFit in November, 2018 that the boy's and girl's ski teams are seriously lacking balance equipment due to school budgetin...
Do you use dip belts or are considering getting one? When it comes to strength training, adding dip belt exercises to your daily routine could bring a lot value. Dip belts allow you to progres...
How A Simple Kettlebell Can Change Your Life
What’s your excuse for not working out? No time? No money? No space to exercise? How about No Results? For less than $20 USD you can buy your first piece of effective exercise equipment that will c...