An EZ curl bar is a zig-zag shaped bar mainly designed for biceps and triceps, versus an Olympic straight bar is designed for all sorts of weight lifting and cross training exercises. The main con...
Why is Dips Workout Popular? Dips workout is the King of upper body training. Considered by many as a tricep exercise, dips workout is a complex, compound movement that engages virtually all of the...
Types of Weightlifting Bars You Should Know
When it comes to strength training, the weightlifting bar is your best friend. As strength training becomes more popular, some home gym owners begin to stock their facilities with specialized equip...
6 MUST-DO Box Jump Workouts to Build Strength
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. It’s possible to start a programme...
6 Lower-Body Body Bar Exercises to Build Glutes
Of course, if you're trying to do glutes exercises with weights, there are many kinds of equipment you can use, such as kettlebells and dumbbells. However, when it comes to building strength in an ...
6 Aerobic Step Platform Exercises to Burn Fat and Get Toned
Here are aerobic step platform exercises that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility. Step platforms are actually s...
Ab Roller Exercises that Strengthen Your Core
The general public has actually long recognized the endurance of the ab musculature is an essential component of fitness for health and sports performance. Traditionally, people have performed ab e...
Bench Shoulder Exercises You Can Do
Ever find your shoulders aching and paining after rearranging furniture or lifting boxes? Or you constantly find yourself sit in a forward hunched position and create an overly dominant frontside o...
5 Upper Body Exercises To Try On A Balance Ball Trainer
A balance ball trainer helps you coordinate muscles and nerves to balance on the type of unstable surface you can easily encounter in real life. Why do the upper body exercises on a balance ball tr...