Want to maximize your workout recovery? Try a roller stick.
As is known by every fitness enthusiast, the post-workout recovery is just as important as the workout. That’s why we need stretching after exercise to increase flexibility, improve blood circulati...
Best 4 Effective Tricep Bench Workouts to Build Stronger Arms
Strong arms are important for almost every upper body movement and your triceps are often the heavy lifters.The triceps are essential for building upper body strength and helping with movement in...
4 Hamstring Workouts to Strengthen Legs (with Hamstring Workout Chart)
Many suffer lower back and hip pain for sitting all day. The hamstring muscles are connected to the bones at the bottom of the lower pelvis. Tight hamstring muscles can lead to the locked pelvis an...
What Does A Weightlifting Belt Do? (4 Most Important Things to Know)
The use of belts during weight lifting has increased massively. So, what is a weightlifting belt for? Here are some things you might want to know about weightlifting belts:1.What does a weightlifti...
When and How to Wear A Weightlifting Belt? (4 Must-know Things)
Motor and motion patterns are altered by wearing a belt, thus increasing the risk for injury when the belt is not worn.What’s more is that those who are injured actually risk a more severe injury w...
To Have, or Not to Have a Massage Gun, That Is the Question
Let's talk about the recent fitness fad called massage gun today. Should you have one? What are its benefits? Read this blog to find out!
What We Neglect To Multiply Our Gains- Sleep More To Get Massive Muscle Growth!
A lot of people underestimated how important sleep is to the muscle growth. Many people are influenced by the main stream ideal that sleeping less or no sleep is a symbol of toughness. What many pe...
10 Strength Training Exercises You Can Do With A Workout Bench
A high-quality home workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home and train your full-body muscles...
Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.