What Is RPE in Fitness? The 1-10 Scale Explained
RPE, or rate of perceived exertion, is a 1 to 10 rating of how hard a set feels, anchored in lifting to reps in reserve so RPE 10 means no reps left and RPE 8 means about two left. It lets you auto...
What Is RPE in Fitness? The 1-10 Scale Explained
RPE, or rate of perceived exertion, is a 1 to 10 rating of how hard a set feels, anchored in lifting to reps in reserve so RPE 10 means no reps left and RPE 8 means about two left. It lets you auto...