How to Do Single-Leg Calf Raises on a Smith Machine
Single-leg calf raises on a Smith machine work because the guided bar removes the balance problem and lets each calf carry a heavy load through a full range of motion. This guide covers bar placeme...
How to Do Decline Sit-Ups on a Weight Bench
Decline sit-ups on a weight bench are done by setting an adjustable bench to a 30 to 45 degree decline, locking your feet under the leg rollers, and curling your torso up with control. This guide c...
How to Do Stiff-Leg Deadlifts on a Smith Machine Safely
Yes, stiff-leg deadlifts on a Smith machine work, and the guided bar plus safety hooks make the move easier to learn than the free-bar version. Keep the knees nearly straight, hinge the hips back, ...
How to Do a Smith Machine Inverted Row
Step by step guide to the Smith machine inverted row covering muscles worked, setup, form, mistakes, progressions, programming, and safety.