How to Do Ab Roller Exercises: Beginner to Advanced Guide
Ab roller exercises work the rectus abdominis, the obliques, and the deep core first, then recruit the lats, shoulders, and triceps to keep the roll steady. Start with the plank and band-assisted k...
Bench Shoulder Exercises You Can Do at Home for Strength and Posture
This article shows you how to use a simple bench and light dumbbells to build stronger, more mobile shoulders and a better upper back at home. You’ll learn why bench-based training helps posture, h...
5 Upper Body Exercises To Try On A Balance Ball Trainer
A balance ball trainer adds an unstable surface that challenges your balance, core, and upper body muscles at once. These five resistance band exercises cover the shoulders, biceps, triceps, and ba...
4 Exercises to Help You Improve Balance
Your muscles broadly fit into two categories: stabilizing muscles and movement muscles. As the name suggested, stabilizing muscles stabilize your body while movement muscles move your body. Stabili...
8 Resistance Band Exercises You Can Do At Home
Resistance training is any exercise that causes the muscles to contract against an external resistance, the external resistance could be dumbbells, rubber bands, or your own body-weight. Resistance...
What Muscles Does Bench Press Work? Chest, Triceps & Delts
The bench press works the pectoralis major, anterior deltoid, and triceps brachii as its prime movers, with the serratus anterior, rotator cuff, lats, and core stabilizing the bar. Flat, incline, a...
4 Effective Exercise Ball Exercises
Would you like to add new challenges in your fitness training? Add an inexpensive inflatable exercise or “stability” ball. Often called a stability ball, this training tool actually adds a level of...
Tip: Build Size & Strength in the Same Workout
You can train for size gains. You can train for strength gains. But you can't do both at the same time, right? Experienced lifters know that if you optimize hypertrophy, you won't get as strong as ...
10 Compound Moves for Greater Pump in Less Time
Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare time to drive to the gym and work out? You need an in...