What Muscles Does Bench Press Work?
Most of us are employed in a traditional 9 to 5 job and don’t have the luxury of choosing when we work out. Going to a gym after a long day of work and not mentioning the long commute back and fort...
4 Effective Exercise Ball Exercises
Would you like to add new challenges in your fitness training? Add an inexpensive inflatable exercise or “stability” ball. Often called a stability ball, this training tool actually adds a level of...
Tip: Build Size & Strength in the Same Workout
You can train for size gains. You can train for strength gains. But you can't do both at the same time, right? Experienced lifters know that if you optimize hypertrophy, you won't get as strong as ...
10 Compound Moves for Greater Pump in Less Time
Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare time to drive to the gym and work out? You need an in...
Best Hamstring Workout Routine: 5 Proven Moves for Sculpted Legs
This guide outlines the "Ham It Up" protocol, a high-volume training routine designed to add depth and shape to the posterior chain. It details five specific exercises—including cable kickbacks and...
20 Super-Effective Stability Ball Exercises
What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit ...
Wobble Board can be helpful pieces of workout equipment for anyone, but they are particularly useful for those wanting to improve their sense of balance and increase strength in the feet, ankles an...
Resistance Band Exercises You Can Do Literally Anywhere
Rock out with the band ! Resistance band is a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercis...