New Articles
Featured Blogs
RitFit Partners with BCRF to Support Breast Cancer Research
RitFit announces a year-long partnership with the Breast Cancer Research Foundation (BCRF) and a $150,000 donation, anchored by the Pink Series home gym collection during Breast Cancer Awareness Mo...
RITFIT+ App: Turn Your RitFit Home Gym Into a Real Training Plan
RITFIT+ is the free companion app for RitFit home gym equipment, giving you structured training plans, video-guided workouts, and a points loop where each point is worth $0.05, so 100 points equal ...
How to Earn Rewards on Every Order? Ultimate RitFit Loyalty Program Guide
Learn how the RitFit Loyalty Program works for home gym shoppers. Find out how to earn cash points on purchases, reviews, referrals, and promotions, then redeem them for savings on future RitFit or...
How To Make Money With RitFit Affiliate Marketing in 2026
Learn how to make money with RitFit affiliate marketing in 2026 with program details, joining steps, content strategies, and scaling tips.
back exercises
How to Do One Arm Row on Smith Machine
The one arm row on a smith machine is a side-on unilateral row that balances your back development. This guide covers setup, step-by-step form, muscles worked, weight selection, progression, and th...
How to Do Pendlay Row on Smith Machine
The Pendlay row on a Smith machine is a strict dead-stop row where every rep restarts from a complete stop, building the lats, middle traps, and rhomboids without balance demands. This guide covers...
Best Upper Back Exercises for Strength and Posture
The best upper back exercises combine face pulls, rows, and pulldowns to strengthen the rhomboids, trapezius, and rear delts. This guide ranks the top movements and adds weight, frequency, and safe...
How to Start Doing Pull Ups, a Beginner Guide
To start doing pull ups from zero, first build pulling strength with dead hangs, scapular pulls, and rows, then bridge the gap with negatives, bands, and an assisted machine. Train two to three tim...
8 Best Smith Machine Back Exercises for Strength and Muscle
Ready for a stronger, more defined back? This guide breaks down the 8 best Smith machine back workouts for building muscle safely. Learn proper form and essential tips to maximize your results.
No articles found in this category yet.
Explore another category or browse the latest stories below.
No articles found yet.
Explore another category or browse the latest stories below.
Latest Articles
Best Black Friday Deals for Hip Abductor and Adductor Machine 2026