10 Best Pull-Up Alternatives at Home
The lat pulldown is the closest pull-up alternative at home because it matches the overhead pull against an adjustable load. This guide sorts ten replacements by the equipment you already own, from...
How to Do the Seated Cable Row: Form, Muscles Worked, and Programming
The seated cable row is a horizontal pulling exercise that trains the lats, rhomboids, and middle and lower trapezius while the fixed cable path keeps the spine stable. This guide covers the muscle...
What Is a Lat Pulldown? Muscles Worked, Form and Home Setup
The lat pulldown is a seated cable pull that trains the latissimus dorsi as the primary mover, with the trapezius, rhomboids, posterior deltoid, and elbow flexors assisting. The front bar path prod...