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crossfit murph

What Is the Murph Workout? Complete Guide for Beginners

What Is the Murph Workout? Complete Guide for Beginners

The Murph workout is a Hero WOD of a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and a second 1 mile run, all completed for time. Most beginners should start with a scaled or unweighted...

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