How to Do the Push Press - Form, Muscles Worked and Variations
The push press is a popular exercise for building muscles and improving stability. This article will tell you everything you need to know about the push press including a step-by-step guide, the mu...
How to Do the Turkish Get-up: Form, Benefits, & Muscles Worked
The Turkish get-up is a compound exercise targeting several muscles simultaneously, requiring you to lift yourself from the ground to a standing position. This article will detail the Turkish get-u...
How to Do the Barbell Snatch - Form, Muscles Worked and Variations
Your strength training routine is incomplete without a barbell snatch. Learn how to do the Barbell Snatch and discover the proper form, benefits, muscles worked, common mistakes to avoid, different...
How to Do Skater Squats - Benefits, Muscles Worked and Variations
Skater squats are a great way to work your glutes, quads, and hamstrings. Here we will outline the benefits of skater squats, how to perform them correctly, muscles worked, several variations and a...
How to Do the Dumbbell Hip Thrust - Forms, Alternatives and Muscles Worked
One of the best exercises for building glutes and surrounding muscles is the dumbbell hip thrust. This article will discuss everything you need to know about it, such as its forms, benefits, the mu...
How to Do the Barbell Hip Thrust – Proper Form, Muscles Worked, and Benefits
The barbell hip thrust exercise is popular among strength and muscle-building enthusiasts. Learn how to do the barbell hip thrust with step-by-step instructions, muscles worked, the benefits it pro...
How to Do Single Leg Hip Thrust - Forms, Benefits and Variations
Although many exercises target the glutes and lower back muscles, single leg hip thrust can give you exceptional results. We'll be discussing everything you need to know about single hip thrust in ...
How to Hip Thrust the Right Way - Proper Form, Variations, and Common Mistakes
Ignoring leg workouts results in weaker glutes and hamstrings. If you're so and want to build strength in the posterior region, the hip thrust is the way to go. In this article, we'll tell you how ...
How to Do Smith Machine Hip Thrust – Forms, Muscles Worked and Benefits
This article focuses on one of the most effective exercises you can do with a smith machine: the Smith Machine Hip Thrust. This exercise works your glutes, hips, and lower back, making it a must-ha...