Discover the top leg extension benefits and build epic thighs by training your quads and hamstrings in one combined leg machine. Add a leg extension and leg curl machine to your home gym
Home Gym Strength Training for BJJ
Understanding the importance of developing strength, power, endurance, and agility is crucial for success in Brazilian Jiu-Jitsu (BJJ) and grappling. Kiaya Jackson, a two-time Professional Grapplin...
The Best Home Gym Olympic Weightlifting Exercises
When we think about the key items necessary to properly equip our home and garage gyms, a few items immediately come to mind. A solid power rack or even a combination rack/Smith Machine is usually ...
Cable Leg Machine Exercises in the Olympic Village
During the Olympic Games, athletes can get a little creative with their workouts. With limited training space, many opt for cable machine leg exercises. With numerous squat and lunge variations, fi...
How to Do Inverted Rows - Muscles Worked, Benefits and Alternatives
Learn how to do inverted rows with proper form, and target your upper back, biceps, and core muscles effectively. Discover common mistakes to avoid, variations and progressions to challenge yoursel...
How to Do the Swiss Ball Leg Curl - Technique, Muscles Worked and Benefits
Learn how to do the Swiss Ball Leg Curl with our step-by-step guide. Discover common mistakes to avoid, muscles worked, and variations to keep your workout fresh. Plus, explore alternative exercise...
How to Do the Chin Up - Forms, Muscles Worked and Alternatives
Check out our comprehensive guide on how to do chin-ups! Learn about the muscles worked, benefits, variations, and alternatives to this challenging exercise. Plus, we'll show you how to avoid commo...
How to Do the Kettlebell Snatch - Technique, Muscles Worked and Benefits
Kettlebell Snatch is an advanced full-body workout that engages your entire body to build strength and endurance. This article will tell you everything you need to know about the KB snatch includin...
How to Do the Suitcase Deadlift - Form, Muscles Worked and Variations
Discover everything you need to know about the suitcase deadlift, from proper form and technique to the benefits and muscles worked. Our guide also includes suitcase deadlift variations and alterna...