The Best Fitness Gifts For Her
Check out our awesome list of fitness gifts for women, covering every price level and home gym training option. We've got ideas for every sporty woman, from items under $50 to top-tier gifts.
Home Gym Strength Training for BJJ
Understanding the importance of developing strength, power, endurance, and agility is crucial for success in Brazilian Jiu-Jitsu (BJJ) and grappling. Kiaya Jackson, a two-time Professional Grapplin...
The Best Home Gym Olympic Weightlifting Exercises
When we think about the key items necessary to properly equip our home and garage gyms, a few items immediately come to mind. A solid power rack or even a combination rack/Smith Machine is usually ...
Must-Have Small Home Gym Equipment Pieces for Limited Space
This guide outlines the three most critical investments for a high-density home gym, focusing on minimizing dead space. It recommends all-in-one systems like the M1 2.0 or PSR05 Smith Machines, whi...
The 40 30 30 Macros Plan - Your Final “Fad” Diet
As you may have inferred throughout our discussion of the 40 30 30 macros plan, “flexibility” is the operative word. As long as you are close to hitting your daily calorie target for each macronutr...
Basement Gym Equipment Essentials
If you’re just getting started with your basement gym, it may feel daunting trying to know where to start. But if you just follow the easy steps above, you’ll soon get some ideas and then you’ll be...
Home Gym vs Gym Membership – The Pros and Cons
Most of us have thought about the home gym vs gym membership question on at least one occasion. For some of us, the answer is obvious and straightforward; for others it’s a case of choosing between...
Squats for Paralympic & Adaptive Athletes: Smith Machine or Free Weights?
The Smith Machine vs squat rack debate is a big question for lifters of all experience levels and disciplines. But for Paralympic athletes which is better? In this article we look at the pros and c...
Cable Leg Machine Exercises in the Olympic Village
During the Olympic Games, athletes can get a little creative with their workouts. With limited training space, many opt for cable machine leg exercises. With numerous squat and lunge variations, fi...