Tip: Build Size & Strength in the Same Workout
You can train for size gains. You can train for strength gains. But you can't do both at the same time, right? Experienced lifters know that if you optimize hypertrophy, you won't get as strong as ...
10 Reasons to Use an Exercise Ball as Your Chair
I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable. Here are...
10 BOSU Ball Exercises to Work Out Your Core & Improve Balance
Whether you’re looking to amp up your home workout, or hope to pare down on the equipment you use while at the gym, you can easily perform a full-body fitness routine using nothing but a BOSU BALL ...
10 Compound Moves for Greater Pump in Less Time
Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare time to drive to the gym and work out? You need an in...
Love Your Lunch: 5 Healthy Sandwich Recipes
Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes! White Bean and Mozzarella Sa...
6 High Unsaturated Fat Foods You Should Be Eating
Whether we’re trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we’d be better served if we foc...
You put in the training and you're ready to crush your goal. Now, avoid making these race-day mistakes that could derail that glorious finish line moment you've been dreaming of. Race-Day Mis...
5 FAT-FIGHTING STRATEGIES TO MAKE WEIGHT LOSS MORE EFFECTIVE
Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about shedding the pounds—and keeping them off—you'll need to get on a healthy eating plan. Choosing t...
Kris Stanton grew up in Hawaii, semi-sort of active in her youth, but never considered herself an athlete. By the time she was in her 30’s, Kris says, “I was a complete couch potato who loved food,...