12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)
Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.
How Much Does an Olympic Bar Weigh?
You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl ...
Everything You Need to Know About Hand Grip Strengtheners
Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the...
5 Simple Home Gym Hacks You Must Know
Budget can be a limiting factor at times, and most people can’t buy a variety of machines to fulfill every whim. Luckily, all we need is a bit of creativity to hack our way to a better fitness expe...
Why Dumbbells Are So Expensive (And How to Save Money)
Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and demand, play into how much a dumbbell costs.
Full Body Weight Bench Workout: Train 9 Muscle Groups Effectively at Home
This blog presents a comprehensive guide of full body bench workouts, which aims at 9 different muscle groups.
How to Do Pushups with A Exercise Bench (Bench Ab Workout)
Weight Bench elevated pushups are variations that allow you to make your workout easier or more challenging.
How Much Should You Be Able to Bench ( Guide 2025 )
Table of Contents How Much Should I Be Able to Bench? How to Use These Bench Press Standards in Your Training What is the Average Bench Press by Age? What is My One-Rep Max? Checklist for Safety ...
All Pain, No Gain? You May Bench Press the Wrong Way!
The bench press is regarded as one of the most effective ways of gaining upper-body strength. A couple of things about weight bench workouts that you should know: What muscles does bench press work...