Why is Dips Workout Popular? Dips workout is the King of upper body training. Considered by many as a tricep exercise, dips workout is a complex, compound movement that engages virtually all of the...
6 MUST-DO Box Jump Workouts to Build Strength
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. It’s possible to start a programme...
Build Rounder Glutes at Home: 6 Joint-Friendly Weighted Body Bar Moves
Ditch the heavy gym machinery and build a stronger, rounder backside with this joint-friendly guide. We detail six essential weighted body bar exercises—including squats, lunges, and RDLs—designed ...
Step Aerobics at Home: 6 Fat-Burning Step Platform Exercises
Here are aerobic step platform exercises that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility. Step platforms are actually s...
Ab Roller Exercises that Strengthen Your Core
The general public has actually long recognized the endurance of the ab musculature is an essential component of fitness for health and sports performance. Traditionally, people have performed ab e...
The Ultimate Guide to Bench Shoulder Exercises: Build Strength & Posture at Home
This article shows you how to use a simple bench and light dumbbells to build stronger, more mobile shoulders and a better upper back at home. You’ll learn why bench-based training helps posture, h...
5 Upper Body Exercises To Try On A Balance Ball Trainer
A balance ball trainer helps you coordinate muscles and nerves to balance on the type of unstable surface you can easily encounter in real life. Why do the upper body exercises on a balance ball tr...
4 Exercises to Help You Improve Balance
Your muscles broadly fit into two categories: stabilizing muscles and movement muscles. As the name suggested, stabilizing muscles stabilize your body while movement muscles move your body. Stabili...
8 Resistance Band Exercises You Can Do At Home
Resistance training is any exercise that causes the muscles to contract against an external resistance, the external resistance could be dumbbells, rubber bands, or your own body-weight. Resistance...