8 Resistance Band Exercises You Can Do At Home
Resistance training is any exercise that causes the muscles to contract against an external resistance, the external resistance could be dumbbells, rubber bands, or your own body-weight. Resistance...
What Muscles Does Bench Press Work?
Most of us are employed in a traditional 9 to 5 job and don’t have the luxury of choosing when we work out. Going to a gym after a long day of work and not mentioning the long commute back and fort...
4 Effective Exercise Ball Exercises
Would you like to add new challenges in your fitness training? Add an inexpensive inflatable exercise or “stability” ball. Often called a stability ball, this training tool actually adds a level of...
Increase Ankle Mobility For Deeper Squats
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! Stiff ankles. As a physical therapist, I h...
How To Use Bands For Big-Time Muscle and Strength Gains
Resistance bands aren’t just for warm-ups—they’re a serious strength and hypertrophy tool when you apply enough tension, train close to failure, and progress intelligently. This guide explains the ...
Tip: Build Size & Strength in the Same Workout
You can train for size gains. You can train for strength gains. But you can't do both at the same time, right? Experienced lifters know that if you optimize hypertrophy, you won't get as strong as ...
10 BOSU Ball Exercises to Work Out Your Core & Improve Balance
Whether you’re looking to amp up your home workout, or hope to pare down on the equipment you use while at the gym, you can easily perform a full-body fitness routine using nothing but a BOSU BALL ...
10 Compound Moves for Greater Pump in Less Time
Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare time to drive to the gym and work out? You need an in...
You put in the training and you're ready to crush your goal. Now, avoid making these race-day mistakes that could derail that glorious finish line moment you've been dreaming of. Race-Day Mistake...