How to Strengthen Your Knees with PT Exercises at Work
Desk workers can protect their knees with simple PT style exercises like quad sets and wall sits. Learn a home routine, how often to train, and when to add resistance.
What Are Kegel Workouts? Pelvic Floor Training Guide
Kegel workouts are pelvic floor exercises that strengthen and coordinate the muscles supporting the bladder, bowel, and pelvic organs. This guide explains what Kegels are, who may benefit, how to d...
5-Day Workout Routine for Men: The Complete Muscle Building Guide
This 5-day workout routine for men combines heavy strength work with hypertrophy-focused accessory work across a practical weekly split. Get daily exercises, sets and reps, progression rules, home ...
12 Best Plyo Box Exercises for Beginners (Step by Step Guide)
Have you ever exercised using a plyometric box? Do you know how you can practice several moves using a plyo box? Do you know what the benefits of plyo box exercises are? If not, this article is wor...
5 Essential Ab Warm Up Exercises for a Stronger, Safer Heavy Lift
Stop skipping your warm-up and start lifting with confidence. This guide outlines five essential ab warm up exercises using an adjustable weight bench to wake up your core and protect your spine. Y...
Having a fantastic leg day on Women's Day (A bench is all you need!)
Celebrate Women's Day every day! I've dedicated this post to the best training practices you can leverage to strengthen your lower body.
Strength Training Routine For Women: 4 Things You Should Know
Strength training is often associated with bulky and defined muscles. Because of this, a lot of women are afraid of picking up weights. However, the notion that strength training just leads to...
Slam Ball vs Wall Ball vs Medicine Ball: Which Should You Use?
Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...
12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)
Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.