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How To Use A Resistance Band?
Resistance bands are a great addition to your daily exercise routine.Β Are you confused regarding using resistance bands? Do you want to know how to use resistance bands?Β If yes, you are at the very right place. -
Best 5 Ab Warm Up Exercises with Bench
Why areΒ ab warm up exercisesΒ so necessaryοΌ If you want to take your workouts to the next level, start with your middle. Your core contracts first in every exercise, and then the energy is transferred to the limbs. To prime your core muscles, so they fire better during your other workout, you need to train your core first. Doing ab warm up exercises while your... -
Having a fantastic leg day on Women's Day (A bench is all you need!)
Celebrate Women's Day every day!Β I've dedicated this post to the best training practices you can leverage to strengthen your lower body.Β