How To Do Smith Machine Romanian Deadlift: Proper Form, Benefits & Muscles Worked
This guide explains how the Smith Machine Romanian Deadlift (RDL) safely targets the hamstrings, glutes, and lower back by using a fixed bar path to enhance stability and control. It details the sp...
Smith Machine Deadlift Guide: Muscles Worked, Benefits, Form & Variations
Find out if you can and should do deadlifts on a Smith Machine. Discover muscle activation, benefits, technique tips, and how Smith deadlifts differ from barbell deadlifts.
Health and Wellness: The Can't Miss Black Friday Investments
Unlock the best Black Friday health and wellness investments! Discover multifunctional Smith machines, premium leg day gear, and why investing in fitness equipment pays off for your long-term health.
RITFIT BFCM 2025: Your Ultimate Guide to Black Friday & Cyber Monday Deals
Table of Contents Summary: How to Save the Most Phase 1: Early Bird Gift Card Promotion (Nov 1 – Nov 6) Phase 2: Warm Up Deals (Nov 7 – Nov 23) Phase 3: BFCM Core Sale (Nov 24–Dec 7) This y...
How To Do Smith Machine Shoulder Press: Form, Benefits, Muscles Worked
This guide breaks down how to set up and perform the Smith machine shoulder press for maximum shoulder growth with minimal risk. You’ll learn the best bench angle, grip and elbow positioning, bar p...
Olympic Sports That Benefit Most from the Leg Press Hack Squat Machine
Discover which Olympic sports and athletes benefit the most from the leg press hack squat machine. Learn how weightlifters, hurdlers, and even golfers use this powerful tool to build world-class lo...
Learn how to shop RitFit with your HSA or FSA and save an average of 30%. Discover how compliance works, the step-by-step process, and maximize your health savings before December 31.
How to do Smith Machine Hack Squat: Form, Muscles, Benefits & Tips
The Smith machine hack squat is a quad-focused, knee-dominant squat variation that reduces balance demands and keeps bar tracking consistent—ideal for training alone, pushing heavier quad work, and...
How To Do Smith Machine Front Squats: The Ultimate Form Guide
Are you looking to build stronger legs and improve your squats? The front squat on the Smith machine could be your secret weapon. This variation is safe and stable for both beginners and experience...