15 Best Gyms in Santa Barbara to Reach Your Fitness Goals
Looking for the best gyms in Santa Barbara? Check out our list of the top 15 best gyms that offer state-of-the-art equipment, professional trainers, and a welcoming atmosphere to help you achieve y...
How to Do the Suitcase Deadlift - Form, Muscles Worked and Variations
Discover everything you need to know about the suitcase deadlift, from proper form and technique to the benefits and muscles worked. Our guide also includes suitcase deadlift variations and alterna...
How to Do A Chest Supported Row - Form, Muscles Worked and Alternatives
This write-up will guide you everything you should know about a chest supported row and clear your confusion. We'll talk about chest supported row proper form, common mistakes, benefits, muscles wo...
15 Best Gyms In Orlando, FL for Fitness Enthusiasts 2023
Don’t waste your time trying to find the best gyms in Orlando. Check out our list of 15 great options. Learn which gyms have the best amenities, prices, and other features to help you get into shap...
How to Do the Push Press - Form, Muscles Worked and Variations
The push press is a popular exercise for building muscles and improving stability. This article will tell you everything you need to know about the push press including a step-by-step guide, the mu...
How to Do the Turkish Get-up: Form, Benefits, & Muscles Worked
The Turkish get-up is a compound exercise targeting several muscles simultaneously, requiring you to lift yourself from the ground to a standing position. This article will detail the Turkish get-u...
How to Do A Pistol Squat - Form, Benefits and Progression
The pistol squat is a typical single-leg squat for building leg strength. In this article, we'll talk about the proper form technique and follow a progression plan to pull it off, how to do a prope...
How to Do the Barbell Snatch - Form, Muscles Worked and Variations
Your strength training routine is incomplete without a barbell snatch. Learn how to do the Barbell Snatch and discover the proper form, benefits, muscles worked, common mistakes to avoid, different...
How to do Bulgarian Split Squat - Form, Muscles Worked and Alternatives
This article will discuss everything you should know about the Bulgarian split squat, proper form, muscles worked, benefits, common mistakes, variations, and alternatives. Keep reading until the en...