Choose A Suitable Weight Bench For Your Best Body
Ready to tone your muscle, sculpt your chest, back and arms? If the answer is yes, a good weight bench is exactly what you need. But you might wonder, there are so many types of weight benches: fl...
Do you use dip belts or are considering getting one? When it comes to strength training, adding dip belt exercises to your daily routine could bring a lot value. Dip belts allow you to progres...
Weightlifting Straps: Do You Need Them?
Weightlifting straps are used to help handle the amount of weight being lifted. They attach to the weight and wrap around the wrists/hands to improve grip. This reduces the chance of the weight sli...
3 POINTERS FOR BUILDING YOUR OWN HOME GYM
A big misconception is that you need to be at a gym in order to fully develop your body. The fact of the matter is that you can build a safe and effective home gym right in your house that will get...
3 Key Benefits Of Wearing A Weightlifting Belt
By Jim Stoppani, Ph.D. Back in the day, almost everyone who lifted weights in some shape or form used a weightlifting belt. Even Mr. T made a weight belt part of his street wardrobe. Today, however...
What’s the Gripe with Hand Grips?
I have a confession: I wear grips. It started with the kettlebell. I love swinging, snatching, and goblet-squatting a heavy kettlebell. I hate stopping to chalk. And once I started using heav...
A pull up band is a large rubber band that is tied around the pull up bar, then you place either a foot or a knee in the open “loop” hanging from the bar as you do your pull ups. Because pull ups a...