Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.
An EZ curl bar is a zig-zag shaped bar mainly designed for biceps and triceps, versus an Olympic straight bar is designed for all sorts of weight lifting and cross training exercises. The main con...
Types of Weightlifting Bars You Should Know
When it comes to strength training, the weightlifting bar is your best friend. As strength training becomes more popular, some home gym owners begin to stock their facilities with specialized equip...
Choose A Suitable Weight Bench For Your Best Body
Ready to tone your muscle, sculpt your chest, back and arms? If the answer is yes, a good weight bench is exactly what you need. But you might wonder, there are so many types of weight benches: fl...
Do you use dip belts or are considering getting one? When it comes to strength training, adding dip belt exercises to your daily routine could bring a lot value. Dip belts allow you to progres...
Weightlifting Straps: Do You Need Them?
Weightlifting straps are used to help handle the amount of weight being lifted. They attach to the weight and wrap around the wrists/hands to improve grip. This reduces the chance of the weight sli...
3 POINTERS FOR BUILDING YOUR OWN HOME GYM
A big misconception is that you need to be at a gym in order to fully develop your body. The fact of the matter is that you can build a safe and effective home gym right in your house that will get...
3 Key Benefits Of Wearing A Weightlifting Belt
By Jim Stoppani, Ph.D. Back in the day, almost everyone who lifted weights in some shape or form used a weightlifting belt. Even Mr. T made a weight belt part of his street wardrobe. Today, however...
What’s the Gripe with Hand Grips?
I have a confession: I wear grips. It started with the kettlebell. I love swinging, snatching, and goblet-squatting a heavy kettlebell. I hate stopping to chalk. And once I started using heav...