6 Home Gym Equipment That Upgrades Your Fitness Experience
The Overlooked Benefits Of Having a Well-Equipped Home Gym Minimalistic training dictates that we only need a barbell and a few weight plates to train effectively. While true to some degree, having...
How Much Does a Home Gym Really Cost?
A home gym is perfect for keeping your fitness, well, close to home. You won’t need to get up and make a commute, nor will you have to wait to use any equipment. You’ll obviously need some equipmen...
Build the Perfect Home Gym: 5 Essential Equipment Pieces You Need
Building a home gym doesn't require endless equipment; you just need the right foundation to match your space and budget. This guide outlines the five essential items—including power racks, barbell...
Top Hand Grip Exercise Guide: Build Crushing Power With Grippers
Hand grip exercises should not be overlooked. Mechanical hand grip strengthener is an inexpensive training device that isolates the muscles important to grip strength. Work in several sets of hand ...
A Comprehensive Guide: How to Build the Best Home Gym
You already know how much your daily exercise routine is linked with good physical health. What you might have missed is the association between your physical activity and good mental health. Daily...
What Does A Weightlifting Belt Do? (4 Most Important Things to Know)
The use of belts during weight lifting has increased massively. So, what is a weightlifting belt for? Here are some things you might want to know about weightlifting belts:1.What does a weightlifti...
Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.
An EZ curl bar is a zig-zag shaped bar mainly designed for biceps and triceps, versus an Olympic straight bar is designed for all sorts of weight lifting and cross training exercises. The main con...
Best Weightlifting Bars for Home Gyms: Types, Specs, and Buying Guide
This guide breaks down the essential types of weightlifting bars, from standard Olympic bars to specialty options like Hex and Yoke bars. You will learn how to select the right equipment based on y...