How Much Does an Olympic Bar Weigh?
You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl ...
Everything You Need to Know About Hand Grip Strengtheners
Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the...
5 Reasons Why Are Dumbbells So Expensive
Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and demand, play into how much a dumbbell costs.
6 Home Gym Equipment That Upgrades Your Fitness Experience
The Overlooked Benefits Of Having a Well-Equipped Home Gym Minimalistic training dictates that we only need a barbell and a few weight plates to train effectively. While true to some degree, having...
How Much Does a Home Gym Really Cost?
A home gym is perfect for keeping your fitness, well, close to home. You won’t need to get up and make a commute, nor will you have to wait to use any equipment. You’ll obviously need some equipmen...
Home Gym Equipment Starter Pack: The 5 Essentials
Are you interested in putting together a home gym? But there is so much home gym equipment out there. It can almost feel impossible to choose the right items. If you feel a bit confused, don’t worr...
How to Do Hand Grip Exercises with Grip Strengthener
Hand grip exercises should not be overlooked. Mechanical hand grip strengthener is an inexpensive training device that isolates the muscles important to grip strength. Work in several sets of hand ...
A Comprehensive Guide: How to Build the Best Home Gym
You already know how much your daily exercise routine is linked with good physical health. What you might have missed is the association between your physical activity and good mental health. Daily...
What Does A Weightlifting Belt Do? (4 Most Important Things to Know)
The use of belts during weight lifting has increased massively. So, what is a weightlifting belt for? Here are some things you might want to know about weightlifting belts:1.What does a weightlifti...