6 Essential Leg Machines for Massive Gains At Home Gym
It's easy to get lost among all of the leg machines at the gym. Instead of struggling to figure out how to operate each and every one, take a look at the top six for overall gains and efficiency.
How Much Does a Smith Machine Bar Weigh? (Complete Guide From RitFit)
If you're planning to have intense workouts using a smith machine, you must be wondering about the smith machine bar weight. Working out on a smith machine exerts immense pressure on your body, whi...
Power Rack vs Squat Rack: Which to Choose for Home Gym?
There are different types of racks used for strength training, but two top the list: a power rack and a squat rack. Both of these equipment have their benefits, but unless you need and afford both,...
Squat Rack Dimensions - How Much Space Do You Need for Home Gym?
It is essential to consider whether a rack is viable for your gym. They're neither small nor light, so you should always be aware of the space you're working with. In this article, we'll tell you e...
Slam Ball vs Wall Ball vs Medicine Ball: Which Should You Use?
Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...
Should You Buy Budget Home Gym Equipment？
Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To bu...
How Much Does an Olympic Bar Weigh?
You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl ...
Everything You Need to Know About Hand Grip Strengtheners
Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the...
Why Dumbbells Are So Expensive (And How to Save Money)
Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and demand, play into how much a dumbbell costs.