3D Smith Machine Guide: RitFit M2 Features & Top Moves
Discover how a 3D Smith Machine like the RitFit M2 revolutionizes your workouts. Enjoy full range of motion, horizontal and vertical bar paths, and safer, more versatile training. Learn the top 3D ...
Leg Press vs Squat Rack: Picking the Perfect Leg-Day Powerhouse
Leg press or squat rack—which delivers the biggest bang for your lower-body workouts? Compare load capacity, exercise variety, price, safety, and space to decide which machine (or both) deserves a ...
Smith Machine vs Power Rack: Choosing Your Home Gym Centerpiece
Debating Smith Machine vs Power Rack for your home gym? We compare price, functionality, safety, and beginner-friendliness so you can select the ultimate centerpiece and start training with confide...
Smith Machine vs Free Weights: Which Should You Choose?
Explore the Smith Machine vs free weights debate to determine which is best for your fitness goals. Discover the unique benefits, price, space requirements, and functionality of each option. Whethe...
RitFit BLP01 vs Gazelle: The Ultimate Leg Press Showdown
Compare the RitFit BLP01 and Gazelle, two top-tier leg press machines for home gyms. Discover their unique features, benefits, and which model suits your fitness needs. Whether you prioritize affor...
Chest Day Madness! The Dumbbell vs Barbell Bench Press
Dive into the ultimate comparison of dumbbell vs barbell bench press. Explore the benefits, techniques, and unique advantages of each exercise to enhance your chest workouts. Whether you're a begin...
Must-Have Small Home Gym Equipment Pieces for Limited Space
This guide outlines the three most critical investments for a high-density home gym, focusing on minimizing dead space. It recommends all-in-one systems like the M1 2.0 or PSR05 Smith Machines, whi...
Squats for Paralympic & Adaptive Athletes: Smith Machine or Free Weights?
The Smith Machine vs squat rack debate is a big question for lifters of all experience levels and disciplines. But for Paralympic athletes which is better? In this article we look at the pros and c...
The Leg Press Hack Squat Machine at the Olympics
Olympians are undoubtedly world-class athletes. Their training programs are impressive, but are not as unattainable as they may seem. Can you get similar gains from the leg press hack squat machine?