Small Home Gym Equipment Essentials
Let’s face it; the vast majority of us don’t live in spacious homes. The idea of a home gym can appear out of reach. It seems every inch in our homes is up for grabs. The good news is that with sma...
Smith Machine Vs Squat Rack – Which Is Better For Paralympic Athletes?
The Smith Machine vs squat rack debate is a big question for lifters of all experience levels and disciplines. But for Paralympic athletes which is better? In this article we look at the pros and c...
The Leg Press Hack Squat Machine at the Olympics
Olympians are undoubtedly world-class athletes. Their training programs are impressive, but are not as unattainable as they may seem. Can you get similar gains from the leg press hack squat machine?
Bring home the best leg machines at the gym
It's easy to get lost among all of the leg machines at the gym. Instead of struggling to figure out how to operate each and every one, take a look at the top six for overall gains and efficiency.
How Much Does a Smith Machine Bar Weigh? (Complete Guide From RitFit)
If you're planning to have intense workouts using a smith machine, you must be wondering about the smith machine bar weight. Working out on a smith machine exerts immense pressure on your body, whi...
Power Rack vs Squat Rack: Which to Choose for Home Gym?
There are different types of racks used for strength training, but two top the list: a power rack and a squat rack. Both of these equipment have their benefits, but unless you need and afford both,...
Squat Rack Dimensions - How Much Space Do You Need for Home Gym?
It is essential to consider whether a rack is viable for your gym. They're neither small nor light, so you should always be aware of the space you're working with. In this article, we'll tell you e...
Differences between Wall Ball, Slam Ball, and Medicine Ball
Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...
Should You Buy Budget Home Gym Equipment？
Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To bu...