How To Do The Leg Press: Foot Placement, Form, and Muscles Worked
This guide explains exactly what muscles the leg press works, how high/low and wide/narrow foot placement changes emphasis, and the step-by-step form cues that keep your hips pinned, knees tracking...
How to Do a Smith Machine Lat Pulldown at Home
This guide breaks down how to do a Smith machine lat pulldown (with a cable attachment) for maximum lat growth and shoulder-friendly pulling. You’ll learn the exact setup, grip and scapular cues, t...
How to Do Smith Machine Squat: Proper Form, Benefits, Muscles Worked
The Smith machine squat is a beginner-friendly (and bodybuilding-approved) way to build stronger, bigger legs with less balance stress than free weights. Learn the safest setup (bar height + safety...
Best Weight Bench Exercises for Abs: 10-Minute Deep Core Routine
This 10-minute routine moves beyond superficial "six-pack" crunches to target the deep stabilizing layers of your core using the RitFit Gator Adjustable Weight Bench. You will learn nine high-impac...
V Taper Workout:Back and Shoulder Plan With Pull Down Variations
This guide explains the key muscles behind a strong V taper—lats, delts, and mid-back—then gives a twice-weekly cable-focused workout to build width and thickness. You’ll learn the best pulldown gr...
2-in-1 Combo Machine Workouts: Leg Extension & Curl for Mass
This guide details a powerful hypertrophy strategy using the RitFit PLC01 2-in-1 Combo Machine to build commercial-grade legs at home. You will learn the biomechanics of proper pivot point alignmen...
How to Do Prone Leg Curls on a Leg Extension Curl Machine
This guide demystifies the prone leg curl setup on the RitFit PLC01 to help you correct hamstring imbalances and improve the "H to Q Ratio." You will learn the precise mechanical adjustments needed...
Best Power Rack Exercises for Home Gyms: Strength & Hypertrophy Guide
This guide reveals how to turn a standard steel cage into a complete functional fitness ecosystem, moving beyond basic squats and bench presses. You will learn to utilize the "invisible spotter" me...
Squat Rack with Cables & Bench: Building the Ultimate Combo Home Gym
This article explains why a squat rack with cables—and ideally an integrated Smith machine—is the smartest way to build a complete home gym in limited space. Instead of choosing between a power rac...