How Hard Is HYROX? Difficulty & Fitness Level Explained
HYROX is an indoor fitness race that pairs eight 1 km running laps with eight functional workout stations.
How to Train for HYROX at Home: Equipment and Workouts
You can train for most of a HYROX race at home with basic equipment and a repeatable weekly plan. This guide covers the equipment you need, the space and weight requirements, station substitutes fo...
HYROX Equipment and Gear to Buy 2026: Essential vs Optional
A practical HYROX equipment and gear buying guide for first-time racers: stable hybrid shoes, sweat-wicking clothing and blister-resistant socks are the essentials, while gloves, belts and gadgets ...
HYROX Weights by Division: Complete Guide to Every Load Standard
HYROX weights by division are set per station, with Open men pushing 152 kg and Pro men pushing 202 kg on the sled. Women's Pro matches men's Open loads, and bodyweight stations stay identical for ...
Kettlebells Set for Sale: How to Choose Weights, Count and Material
Most home gyms need only two cast iron kettlebells, one around 16 kg for swings and one lighter for presses, before any full set. This guide explains weight, material and count so you avoid unused ...
The Best Smith Machine Under $1,500 in 2026: RitFit M1 PRO Guide
The RitFit M1 PRO targets the sweet spot for serious home lifters: a hybrid Smith machine + power rack + cable system under $1,500. With an 85.3-inch height, a compact ~20.9 sq ft footprint, a 1,60...
RitFit Gorilla 2-in-1 Chest and Shoulder Press Machine Guide
The RitFit Gorilla 2-in-1 machine is designed for home gym owners who want strong chest and shoulder training without sacrificing floor space. This guide breaks down what it’s like to use, how the ...
How to Lift a Barbell From the Floor: Deadlift Jack & Loading Guide
This guide addresses the frustrating "gym floor wrestling match" of loading deadlift bars, explaining how friction and gravity waste your energy before the lift. It introduces the deadlift jack as ...
RitFit LAM2 Lever Arms for M2 Smith Machine (Setup & Routine)
The RitFit LAM2 lever arm attachment is designed specifically for the RitFit M2, adding adjustable, iso-lateral “machine-style” resistance to your home setup. With a 300 lb dual-side capacity and m...