New Articles

How to Do a Box Squat on a Smith Machine: Box Height & Form

A smith machine box squat is a back squat to a box on a fixed vertical bar path, giving you a repeatable depth target for solo leg days. Set the box at or slightly below knee height, step your feet...

How to Do a Sumo Squat on a Smith Machine: Wide-Stance Form & Setup

The sumo squat with a smith machine pairs a wide, toes-out stance with a guided bar path that trains the inner thighs and glutes. Set your stance so the feet clear the guide rods, hinge the hips ba...

How to Do Step-Ups on a Smith Machine: Glute & Quad Form

Smith machine step ups build the quads and glutes on a stable, guided bar path. Set the box so your working knee sits near 90 degrees, drive through the front heel, and add load only when every rep...

8 Best Smith Machine Core Exercises for Trunk Stability

Smith machine core exercises work the trunk as a stabilizer, not a crunch target. This guide covers eight machine-true movements with setup, load, and stop rules, plus the attachments each one need...

Best Smith Machine for Advanced Lifters at Home in 2026: RitFit M3 Pro Guide

The best smith machine for advanced lifters at home is the RitFit M3 Pro, a 3x3 inch 11-gauge platform rated for 2,500 lb in a 21.5 sqft footprint. It combines a power rack, a 16 pulley cable syste...

Best Smith Machine and Leg Press Package Under $2000 in 2026: RitFit Pro Strength System Guide

The best smith machine and leg press package under $2,000 in 2026 is the RitFit Pro Strength System, an M1 Pro smith machine with cable crossover bundled with the BLP01 45-degree leg press and hack...

Best Smith Machine for Personal Trainers and Fitness Coaches at Home in 2026: RitFit M3 Pro Guide

The best smith machine for personal trainers who coach several clients at home is the RitFit M3 Pro, listed at 3,099.99 dollars. RitFit lists 29 single hand cable positions, a 2 to 1 pulley ratio, ...

Best Smith Machine for Runners at Home in 2026: RitFit M1 PRO Package Guide

The RitFit M1 PRO covers the two jobs a runner's home gym needs: heavy lower body strength and loaded calf work on a fixed bar path. Runners can order the bare frame at $1,299.99, the plate and ben...

Best 1:1 Cable Ratio Smith Machine for Home Gym in 2026: RitFit BPC06 Guide

A 1:1 cable ratio Smith machine delivers resistance at the handle close to the number pinned on the stack, which suits heavy compound cable work. The RitFit BPC06 is the RitFit all-in-one with a do...

What Smith Machine Wear Points Need Checking Over Time

Smith machine wear points appear in a predictable order: the carriage bearings or bushings first, then the guide rails, then the cables, pulleys, and locking pins. Inspecting those four areas once ...

Best Fitness Equipment for a Personal Training Studio in 2026

The best fitness equipment for a personal training studio pairs one all-in-one Smith machine with cable crossover to an adjustable bench and a dumbbell set. RitFit publishes frame capacity and foot...

Best Smith Machine Brand for Home Gym on Amazon in 2026

The best Smith machine brand for home gym on Amazon in 2026 is RitFit, but only if you buy through the RitFit brand store and verify four listing fields first: the seller, the ASIN to model match, ...