New Articles

Which Attachments Fit the RitFit BPC06 Smith Machine?

RitFit BPC06 attachment compatibility is decided by two sizes: 2x2 inch uprights and a 1 inch upright hole, plus a 0.5 inch cable fly hole and 2 inch plate sleeves. An attachment built for a 3x3 in...

Is a Smith Machine Weight Stack Worth It?

A Smith machine weight stack is worth it when pin-select loading matches how you train and you accept the cost per effective pound. RitFit lists a 264 lb stack set at 99.99, about .79 per printed p...

How Much Space Does the RitFit M1 PRO Need? Dimensions Guide

The RitFit M1 PRO measures 79.1 inches long including the Smith bar, 85.3 inches tall including the pull-up bar, and 339 lb, with a rack width listed as 63 inches on the product page and 68.1 inche...

Is the RitFit M1 PRO Worth It? 2026 Review and Specs

The RitFit M1 PRO is a $1,299.99 all-in-one Smith machine with a published 1,600 lb frame rating, a 2x2 14-gauge steel frame, a 15-position cable crossover, and 11 Smith bar heights. This review we...

How to Do the Seated Overhead Press on a Smith Machine

The smith machine seated overhead press is a real overhead press you can run alone in a home gym. This guide covers bench placement at 75 to 85 degrees, grip and reracking, seated versus standing m...

How to Do Pistol Squats on a Smith Machine: Form Guide

Yes, you can do pistol squats on a Smith machine, and the guided bar makes the movement more learnable than the free-standing version. This guide covers two setups, a bar height progression ladder,...

How to Do Push-Ups on a Smith Machine: Form and Setup

Push-ups on a Smith machine work because the bar locks at any height as a stable, adjustable hand platform. This guide covers bar height and grip setup, step-by-step form, four variations, and a pr...

How to Do Wide-Grip Bench Press on a Smith Machine

Yes, the wide-grip bench press works on a Smith machine, and the fixed rails make the wide setup safer for solo training. This guide covers grip width, bar placement, hook height, load selection, a...

How to Do 21s on a Smith Machine: Form and Weight Guide

21s on a Smith machine pack 21 strict curl reps into one set of 7 bottom-half, 7 top-half, and 7 full reps. The fixed bar path keeps your elbows honest, so the scheme works as a biceps finisher wit...

How to Do Block Pulls on a Smith Machine in 5 Steps

Block pulls on a Smith machine work because the safety catches act like lifting blocks, holding the bar at knee height for dead-stop pulls that overload lockout strength. This guide covers catch he...

How to Do Seated Calf Raises on a Smith Machine at Home

Yes, seated calf raises on a Smith machine work as a direct substitute for a seated calf raise machine. Sit on a low bench, rest the padded bar across your lower thighs just above the knees, and mo...

How to Do Zercher Squats on a Smith Machine: Form Guide

Smith machine Zercher squats are a real exercise: set the bar at elbow-crook height, cradle it in both elbow crooks, and squat on the guided rail. This guide covers setup, step by step form, muscle...